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61) Prenatal yoga
Language
English
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Language
English
Description
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.